YouTuber and influencer Song Ji A, also known as Freezia, has revealed her diet secret and has opened up about how she's managed to maintain a weight of 41.6 kilograms (91.7 pounds).
In a recent video on fans' questions about her fitness and eating, uploaded to her new YouTube channel THE 프리지아(THE Freezia), Song revealed the intense protocol she adheres to.
"First, I don't snack," Song said. "I don't like snacking. I just eat my meals—two meals a day."
The 26-year-old rose to prominence after her appearance on Netflix's dating reality show Single's Inferno in 2021.
Her beauty, confidence, and fashion sense quickly caught viewers' attention, making her a breakout star of the show.
During the peak of her fame, she found herself briefly caught up in controversy after being accused of wearing counterfeit designer items, prompting her to make a public apology on YouTube.
After a long hiatus, Song returned to social media in 2022 and later signed with Sublime Artist Agency in April 2023, sharing the same label with acts such as, Song Kang Ho and Jackson Wang.
In her most recent video, Song not only addressed her no-snacking rule, but she also elaborated on her use of intermittent fasting — a schedule that structures when to eat food.
According to Song, her first meal is around 4 or 5 p.m., and her second is around midnight.
"I eat my first meal at 4 or 5 p.m. and then eat at 12 or 1 a.m., and that's it! I don't eat anything else," she said. "So two meals a day and no snacking. If I have to snack, it's only like an iced Americano."
A grande-sized iced Americano typically contains just 15 calories, according to Starbucks.
While some fans have expressed surprise at the strict routine, others admire her self-discipline.
Song has not publicly supported her routine as a universal health recommendation.
Health professionals commonly stress personalized dietary needs and warn against going to extremes with eating plans without the aid of a doctor.
Despite the past issues, Song Ji A is slowly but surely recovering her online image and has a devoted following of enthusiasts who are still interested in how she leads her life and what her beauty and health routines are like.
