Red Velvet Joy Health Tips 2021: Here’s How the ‘Only One Person’ Star Stays Healthy and Happy
Red Velvet Joy cemented her name as a great performer and a promising actress, with her busy roster and back-to-back projects.
However, along with stardom comes the stress and fatigue. Like many other people, the singer and "Only One Person" actress also feels unwell sometimes. Here's how she manages her stress to keep her healthy and happy!
Red Velvet Joy Maintains an Active Lifestyle
The “Hello” singer and “Only One Person” actress has been in the spotlight for more than seven years now. As soon as Red Velvet Joy realized she's not getting any younger, she immediately hopped on the train to take care of her physical and mental health more.
According to the 26-year-old beauty, she was and still is very interested in beauty and fashion. However, beauty and fashion mean nothing unless the body and mind are in good shape.
To keep her body healthy, she maintains a very active lifestyle. From pilates, to aerial yoga, to horseback riding, she does it all!
IN CASE YOU MISSED IT: Red Velvet Joy Workout Routine and Diet 2021: Here's How You Can Achieve 'Tempted' Actress' Snatched Body
Her regular routine after waking up includes exercising, Pilates and strength and core workouts. By doing these, Joy could feel the different energy in her body. She also shared that exercising daily has a big role in her mental health.
Red Velvet Joy Shares How She Manages Stress and Anxiety
Unbeknownst to many, the singer and actress has been diagnosed with somatization disorder, which hinders one's physical activities and routines due to the intense thoughts, feelings and behaviors when a person feels extremely distressed.
Joy revealed that during her early debut years, she had been very insecure about her body and face. She even took the high road to become prettier. As time passed by, Joy let go of the urge to exceed people's standards and stopped hating herself, which immensely helped in bettering her mental state.
Apart from the exercises and optimism, Joy also became mindful of what she consumes. She also tried oriental medicines to help her improve her health.
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Joy stressed that she has been living her best life through "feeling her feelings," reflecting and spending time to give effort in working on herself.
Ironically, Red Velvet Joy takes on a role of a woman who has been diagnosed with a terminal illness in the forthcoming melodrama "Only One Person" with Ahn Eun Jin, Kang Ye Won and Kim Kyung Nam. The new JTBC melodrama is set to air for the first time on December 20 at 11:00 p.m. KST.
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Written by Elijah Mully.
