Song Ji Ah’s Diet Tips 2022: ‘Single’s Inferno’ Star Reveals What Made Her Change Her Eating Habit
Viewers were mesmerized by her stunning beauty after Song Ji Ah joined as one of the official cast of Netflix's "Single's Inferno." With 11 other participants, the cast members are stuck in the island called "inferno" for a week to find a genuine connection and true love.
There's no denying that Song Ji Ah is among the popular contestants of the show as three men, particularly Kim Hyun Joong, Choi Si Hun and Cha Hyunseung, battle it out as they expressed how they admired the beauty of the Asian barbie doll.
Interestingly, before entering the Netflix show, she was pretty known on social media.
The 25-year-old is a content creator and known in the Youtube community as Freezia, where she often updates her subscribers with beauty and lifestyle content featuring her day-to-day activities.
As she opens herself to the public through her vlogs, Song Ji Ah gives her fans tips and tricks regarding beauty, diet, workout and more.
Song Ji Ah's Workout: Here's How the Reality Star Maintains Her Slim Body
In her 2019 vlog, the content creator shared her secrets about staying fit and healthy.
As fans would notice, Song Ji Ah doesn't only have a charming face but a body to die for.
Unlike her fellow contestants like Kang So Yeon and An Yea Won, her physique is more on the skinnier side which somehow falls into the standard of Korean beauty.
In the video titled "How Do I Keep in Shape?" the Youtuber says that she does workout exercise as a form of taking care of herself.
The content creator turned reality star makes sure that she does at least 30 minutes of workout every day to maintain her weight and achieve her desired body.
However, that didn't stop there since she is also focused on what she eats through a particular diet.
Song Ji Ah's Diet Tips 2022: Here's Why 'Single's Inferno' Cast Avoids 'Snacking'
As her vlog continues, she confessed that she also had a fair share of unhealthy diet.
In Song Ji Ah's Youtube video, she revealed that she used to eat only once a day and would take a diet supplement that completely shuts down her appetite.
READ MORE: 'Single's Inferno' Cast Song Ji Ah Admits Using Fake Luxury Items + Releases Handwritten Apology on Instagram
However, she strongly urges her subscribers not to follow these types of diet tricks since it will only disrupt their bodies and weaken their immune systems.
Interestingly, there's one piece of advice that she encourages her fans and that is to avoid "snacking."
As we all know, snacking includes sugary, processed and high-calorie food like cookies, pizzas, beverages and more, which are taken in between regular main meals making a person feel full and bloated
Moreover, Song Ji Ah says that "snacking is very bad for your health and you gain weight in an ugly way," like having thicker arms and thighs.
Fortunately, after witnessing the adverse effects of unhealthy eating habits, she has since changed her food intake but still takes weight loss supplements and undergoes aesthetic services for faster results.
