Ha Ji Won Workout 2022: How Weight Training Helps Her Maintain Tone Body
Many celebrities are committed to maintaining their figure as they are in the industry where good physical appearance is important. For A-list actress Ha Ji Won, who has been in the world of showbiz for almost a decade, these are what she does to achieve good health, youthful visuals and fit physique.
How Ha Ji Won Maintains a Healthy and Fit Figure
Ha Ji Won is one of South Korea's prominent actresses, having been in the industry for ten years. Apart from being multi-talented in her field of work, the "Chocolate" star is also hands-on when it comes to working out, which is why she's fit and young-looking.
In her previous interview, the female star mentioned she loves weight training and doing cardio as these help her keep her lean and muscular body. Ha Ji Won recommended other women to lift weights because it will help them stay healthy and in shape.
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The "Secret Garden" star added that weight training makes her feel young and doesn't need to sacrifice the food she eats to have a toned body. Ha Ji Won revealed that she's most satisfied with her arms and hips. Stretching is also part of her workout routine.
Weight Training and Cardio You Can Try To Stay in Shape
When it comes to weight training, you can start with circuit training, where you can also develop a good workout routine and tone your muscles while ensuring you don't get excess muscle mass. Some of the exercises you can do are Barbell squats, lunges, leg curls, push-ups, calf raises, leg press, and more.
Once you have already finished weight training, you can proceed to do cardio. Particularly, speed rope for 15 minutes, and 100m sprints on the treadmill for 10-15 minutes.
With these workouts, you can attain a toned and healthy body like Ha Ji Won and other female celebrities who make time to take care of their body.
Confirmed! Ha Ji Won To Team Up With Kang Ha Neul in a New Drama
Meanwhile, Ha Ji Won is joining Kang Ha Neul in KBS' upcoming drama "Curtain Call" also known as "A Tree Dies Standing" in which the filming production is scheduled to start in the second half of this year. The production team has a goal to release the series in the last quarter of 2022.
"Curtain Call" will be helmed by director Yun Sang Ho and the script is to be penned by writer Jo Sung Girl.
IN CASE YOU MISSED IT: Confirmed! Ha Ji Won To Team Up With Kang Ha Neul in a New Drama
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Shai Collins wrote this.
