Oh Yeon Seo Workout Routine 2022: Check Out How Actress Maintains Slim, Petite Body
Although blessed with a body to die for, actress Oh Yeon Seo still makes extra effort to maintain her gorgeous body, especially when she has new projects.
Here's how the "Minamdang" star stays fit despite busy schedules. Read to know more!
Oh Yeon Seo Workout Routine 2022: Pilates and Balanced Diet Are The Keys To Sexy Body
The "Minamdang" actress is without a doubt one of the most famous stars in the industry today. Did you know that she despises exercising? But because of her job, she does it anyway in order to stay fit.
Oh Yeon Seo
To maintain her physique, she does the most famous and loved exercise of many popular stars, which is Pilates.
Pilates is a kind of exercise that concentrates on strengthening the body, especially the core. It also gives emphasis on flexibility, balance, and posture. It helps improve one's general fitness and overall well-being.
Red Velvet Joy, Yoon Se Ah, Eugene, and more Korean stars are very much in love with the yoga-like exercise. When she couldn't make it to the Pilates studio, Oh Yeon Seo makes sure she exercises at home.
Oh Yeon Seo Diet Plan, Detox Tips, More
Of course, all the exercise and pilates hours will go to waste without a proper meal and a balanced diet.
The actress still loves her burgers and pizzas, but most of the time, she eats healthily. She munches on a small bowl of rice, chicken breasts, salmon and others for her daily meals, making sure her body is nourished with nutritious foods.
As for snacks, Oh Yeon Seo's favorites are crunchy veggies like carrots and radishes. She also loves having tea, which makes her skin healthy. In fact, it is also a great energy booster.
Green teas also assist with weight loss and boosts metabolism. Oh Yeon Seo makes sure she has her hot tea at night before going to bed, and in the morning. This is a much healthier substitute to her coffee.
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Oh Yeon Seo is an actress who works hard not only in films and dramas, but also in maintaining her great shape and health.
Oh Yeon Seo To Return With New Mystery Comedy Series
This 2022, Oh Yeon Seo is back with a new mystery comedy drama with Seo In Guk!
Oh Yeon Seo
"Minamdang" (also known as "Beautiful Man") is a drama that depicts the story of a male shaman who was once a criminal profiler.
Oh Yeon Seo plays the role of Han Jae Hee, a third year homicide detective who has immense passion and dedication for her job while Seo In Guk takes on the role of profiler-turned-shaman Nam Han Joon.
Oh Yeon Seo
The new drama is slated to air in June 2022 on KBS, after Kang Ha Na and Lee Joon's "Bloody Heart."
READ MORE: Seo In Guk Is Back! Upcoming Mystery Drama Releases First Stills
KDramaStars owns this article.
Written by Elijah Mully.
