By Staff Writer | Oct 07, 2014 08:36 PM EDT
Ciara's rumored break up with her fiancé, rapper Future, could have inspired the "Body Party" singer to lose weight. In a report from People, her trainer has revealed the secrets behind the R&B diva's post-baby body.
According to Ciara's personal trainer, Gunnar Peterson, the mother of 4-month-old baby Future Zahir works out in the gym everyday.
"When you say she's working out every day, that sounds like it's crazy but it's not," said the celebrity fitness expert.
He explained: "She's working hard, she's getting it done, she's eating properly, she's getting sleep while she can, and so she's getting leaner and stronger."
"That's the way to be the best mom," the trainer added, reported by People.
Gunnar Peterson also explained how important it is to vary workouts. "It's about keeping her moving. There are a lot of intervals in there."
Gunnar Peterson added: "It doesn't make for a happy camper, but [it produces] great results."
Before starting any post-pregnancy workout regimen, Gunnar Peterson reminded to get doctor's approval first. "Make sure you get clearance from (your doctor) first, and once you have that green light, start slowly and build up and you'll get there," he said.
The fitness expert told People: "A lot of people pull up their old workouts, dust it off and try to knock it out, and then they're defeated because it was way harder or they couldn't complete it. You have to build on it."
He also gave tips on how to balance working out while taking care of a newborn: work out with the baby.
He listed the possible exercises, including lunges, squats, rotations, and cardio.
Gunnar Peterson added, reported by People: "There are a ton of things you could do. There are ways to get it done."
"It's not easy, but it's definitely doable," the trainer said.
Aside from keeping her fit, Gunnar Peterson's workout program could also have helped Ciara cope with her rumored break up with rapper Future. According to a report from Daily Mail, Ciara recently flaunted her post-baby body for Calvin Klein in photos that showed her less the sixty pounds she gained during her pregnancy.
The diva posted the photo on her Instagram account last weekend and captioned it: "After Delivering My Son I Feel Like There's Nothing I Can't Do. I Feel Like I Can Conquer The World."
She added: "'#ANewMe #NewMusic. So Proud To Rock #mycalvins 60lbs later!!"
Ciara also posted another photo that showed her lying in a bed wearing black Calvin Klein underwear. The singer added the caption: "I feel so proud to say that 4 months after delivering a 9 lbs. 10 oz. baby, I can finally rock My Calvin's! #mycalvins"
Ciara and Future's rumored breakup was reported by Hollywoodlife. The woman said to be the third party in the Future and Ciara split is wardrobe stylist Tyrina Lee.
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