EXID is known to have the best bodies in the industry, especially center girl Hani. Ever since she started her career, she received much praise for her slender body and excellent shape.
Even after years, Hani will always be included in the list of South Korean idols who have the most amazing bodies.
If you're curious how she maintains her hot figure while juggling her career as an idol and actress, read more!
EXID Hani Focuses On Gaining Muscles
The "You Raise Me Up" actress Ahn Hee Yeon, most commonly known as Hani of EXID, has always been a stunner ever since. Hani joined different sports and recreational activities in her younger years until she joined EXID.
These activities helped her build and gain muscles. After working out, she relaxes her tissues and muscles through deep tissue massages.
Hani's workout routine mainly consists of dance routines for cardio exercise, which she does nonstop for hours. She also exerts more effort even when practicing, which never disappoints her in helping her stay in shape.
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Hani, with her bubbly and bright personality, also loves to work out with friends. In an interview, she revealed that she works out with fellow idol actress Irene of Red Velvet.
EXID Hani's Diet Secrets: Balance is the Key
Hani, as we all know, has one of the best bodies in the industry. She even gained attention worldwide because of her famous video dancing to their song "Up and Down."
She looked exceptionally stunning in that fancam video, boasting her perfectly shaped body, slender arms and legs, and toned abs.
According to the "You Raise Me Up" actress, she maintains her figure by eating only one meal a day (OMAD). This diet tip is widely known not only in the industry but all over the world. Hani also shies away from very sweet and salty food.
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When dieting for active promotions, she eats a balanced diet of protein and a bit of carbohydrates. She substitutes her rice with sweet potatoes and boiled bananas. Her main source of protein is chicken breast and fish.
However, she confessed that she could still eat three to four servings of meat by herself. Hani also shared her guilty pleasure, which was marinated and grilled beef intestines.
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What do you think of EXID Hani's workout routine and diet tips? Share it with us in the comments!
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Written by Elijah Mully.