Yoo In Na Workout Routine 2021: How to Stay Fit Like the ‘Snowdrop’ Actress Even at 39
Yoo In Na stuns everyone with her youthful aura and slim physique, especially in her new Kdrama "Snowdrop" with lead stars Jung Hae In and BLACKPINK Jisoo.
JTBC recently unveils the still cuts featuring the "Goblin" star as she transforms as Kang Chung Ya, a skilled surgeon at a state-run hospital.
In a series of teasers, the actress dons a doctor's gown as she capped off her look with black-framed glasses but behind her green scrub suits lies her beauty that will surely enchant the viewers.
IN CASE YOU MISSED: Jung Hae In and BLACKPINK Jisoo's Kdrama 'Snowdrop' Introduces the Star-Studded Cast Ahead of its Much-Awaited Release
If there would be a rundown of Kdrama actresses who possess timeless and youthful beauty, Yoo In Na would definitely be on the list.
Interestingly, she once revealed how to keep her physique in tip-top shape.
Yoo In Na's Workout Routine 2021
In 2014, the actress appeared in OnStyle's beauty show "Get It Beauty," where she shared some tips and tricks on staying healthy and fit.
The "Touch Your Heart" star is among several celebrities who are fond of doing yoga as their form of exercise.
Kdrama actresses like Son Ye Jin, "The Veil" star Park Ha Sun and Hallyu queen Song Hye Kyo vouch for the wonders of yoga to mind, health and body.
Aside from yoga, Yoo In Na's workout routine includes easy techniques like twist crunches and sit-ups.
During her appearance on the show, she also featured how the "cat stretch" was done, including proper breathing and posture.
This exercise technique helps hip tightening and increases the shoulders, spine, and neck flexibility.
Interestingly, adding to the Yoo In Na's workout tips list is the good old favorite squats to maintain her S-line figure.
Yoo In Na's Diet and Health Tips
However, having a youthful glow is not all about exercise, but the "My Secret Hotel" actress also pays attention to what she eats.
According to media outlets, Yoo In Na switched her white rice to brown rice to avoid excess carbohydrates.
She also controls her food intake by making sure that she eats only a bowl of rice plus other healthy dishes for a balanced diet.
It may seem hard, but she does not deprive herself of eating meals. It has to be more on vegetables and fruits.
Yoo In Na's diet must have cabbage for fiber intake and low-sugar fruits on her daily menu.
Another fun fact about her diet routine is paying attention to her water intake.
For Yoo In Na, staying hydrated is a key to her youthful aura. She even set the alarm to remind her to drink enough water.
She starts her morning by chugging a big glass of water. As we all know, water aid in metabolism, revitalizes and detoxifies the skin making it more supple and prevents skin aging.
