Nam Joo Hyuk Workout 2022: What’s His Secret in Maintaining Figure?
As an emerging South Korean actor, Nam Joo Hyuk is all in when it comes to showing the best of him. But with all the entertainment activities he has done, how does this heartthrob maintain his fit figure?
Keep on reading to know Nam Joo Hyuk's workout routine!
Nam Joo Hyuk's Prominence in K-Dramas and Fashion Modeling
The K-drama star is already a well-known figure in Korea and abroad, thanks to his major roles in "Weightlifting Fairy Kim Bok Joo," "Start-Up," and "Twenty Five, Twenty One," Nam Joo Hyuk was able to exhibit his potential as an actor.
Viewers and fans always appreciate his performances may it be in drama, comedy, romance, or sports genres - the Hallyu star can effortlessly stand out among other actors. Aside from acting, many praise his visuals and physical figure.
Many get head over heels about Nam Joo Hyuk for his bulk and model-like physique. Just like any other actors and actresses, "The Bride of Habaek" star doesn't just work on his acting skills, but also on maintaining his fit and healthy body.
His fantastic build perfectly demonstrates his youthfulness and charm to the audience.
Instagram is a social media platform where he shared some of his magazine pictorials and other behind-the-scenes of his past projects. His 18 million followers on Instagram constantly wants to know how he maintains his rock hard abs.
Here's Nam Joo Hyuk's Secret Routines in Maintaining His Perfect Figure
The model-turned-actor's abs and his striking physique are results of his consistent workout. Apart from going to the gym, Nam Joo Hyuk's secret to maintaining his figure is through playing sports.
Most of his fans knew how great he is at playing basketball. It has become part of his hobby, the same as swimming. But doing both requires time, that's why when Joo Hyuk has a jam-packed schedule, he makes sure to stick to his exercise plan.
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It has been said that the heartthrob's routine is rigorous and intense, which he adheres to seriously to maintain. Strength training, cardio training, and running are all included in his routine.
To achieve the body that Nam Joo Hyuk has, you have to do these simultaneously for quick and better results. For strength training in enhancing your chest and back, it includes dumbbell bench press, push-ups, dumbbell pullovers, floor press, and seated cable rows.
For legs and lower back, you can do dumbbell squats, trap bar deadlift, barbell back squats, planks, curtsy lunge, and goblet planks. Meanwhile, for the arms and abs, you'll have to do bench dips, triceps overhead extensions, concentration curls, snatch grip deadlift, and alternate biceps curls.
Lastly, for the cardio training, Nam Joo Hyuk does rope jump, front squat plus push, arm crossover, shuffle jump tucks, jumping jack, pivot punch, and of course swimming, basketball, and running.
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Kdramastars owns this article.
Shai Collins wrote this.
