Dashing and looking fresher than ever, 2PM's Junho revealed in one of his variety show interviews the kind of routine he consistently follows. It also served as Junho's preparation for his drama comeback this 2021.
2PM Junho's Home Workout Routine
Junho appeared in MBC's "Home Alone" episode that aired last May 21. During his guest appearance, the "Wok of Love" star talked about his daily routines at home since there are travel restrictions and other protocols to follow due to the ongoing pandemic.
The 2PM member shared that he has strict daily routines which involved exercise and practice. He uses the second floor in his house as a mini-gym area where he can comfortably do his workouts.
Junho does his regular exercise during the morning where he allots at least one hour and 30 minutes in order to boost his strength and energy before doing other things that are included in his schedules.
He does cycling first for ten minutes as a warmup. In order to know how many calories he's burning, Junho checks his heart rate and calculates how many more minutes he should add to condition his body.
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Dance Practice Helps Junho Boost His Stamina and Maintain His Good Shape
The "Memory" star also uses a band for his upper body exercise that helps enhance his shoulders and back. The idol-actor also has his daily schedule on when he will be focusing on exercising on his chest, back, and shoulders. Above all, Junho was able to enjoy more of his workout every time he was in a dance studio to practice for their group choreography.
Since he is an idol, doing various dance steps help Junho lose weight and build a good stamina.
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Junho Returns with New KDrama 'The Red Sleeve Cuff'
With all these workout routines that Junho sets for himself, the "Confession" actor is indeed ready for his new drama "The Red Sleeve Cuff" which is scheduled to premiere on November 5.
He conditioned his body first before the filming for the series started. Following his group comeback Junho will be making his long-awaited small screen return after three years and netizens are excited to see more of his improvement as an actor.
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Written by Shai Collins.