Park Bo Young Reveals How She Cares For Mental Health As Actress: ‘I clear my mind by…’
Park Bo Young made her mark in the box office once again with the new Netflix series "Daily Dose of Sunshine," showcasing her mature and emotional side as an actress.
The show is another work that tackles the reality, importance and stigma surrounding mental health with no prejudice, which appealed to viewers around the world.
In an interview, Park Bo Young let her beloved fans in on a secret as she talked about how she cares for herself and her mental health. Read on to know more.
Park Bo Young Reveals Secret In Managing Mental Health
On November 7, Park Bo Young participated in the YouTube variety program "Salon Drip 2," following her much anticipated comeback to the spotlight.
The actress promoted her new Netflix series "Daily Dose of Sunshine" where she transforms into a psychiatry ward nurse who encounters the colorful and complex lives of patients and medical staff suffering from mental health problems.
In her guest appearance in the web show, Park Bo Young let the viewers in on her secret as she revealed how she maintained a healthy mind and heart.
According to the actress, she uses a trusted diary to keep her emotions in check. She said, "I believe that a diary is like an organizer for our feelings. I pour my thoughts into it at the end of the day before I go to bed."
Through this, she is able to track how she's feeling. Park Bo Young loves to look back in time through her diary, which gives her a vivid picture of what happened in the past.
READ MORE: 'Daily Dose of Sunshine' Episode 1-3: Park Bo Young Struggles In New Job
She joked that when something unfortunate happens to her, she has conditioned her friends to burn all her diaries so her thoughts and raw feelings can never see the light of day ever.
"I bought a safe to keep all my diaries," Park Bo Young shared, sending everyone to laughter. "I protect my peace by safekeeping it in a trusted contraption."
Here's How Park Bo Young's Diaries Help Her In Acting Career
Besides tracking her emotions for mental health reasons, her diaries are also her best friend in remembering things she said in an interview at the premiere or at the end of a project.
Since her debut, she has been one of the most sought-after stars in Hallyu. And because reporters ask for stories, her recorded journey from the beginning until the end of the production is safely tucked inside her diaries.
"I have many self-reflection moments written in my diary," Park Bo Young revealed. "Whether it's happy or sad events, my diary knows it all."
Park Bo Young also encouraged her fans to start commemorating their life through diary entries and journaling as it's also a great way to unleash one's stress on a busy day.
Moreover, she also recommended her new Netflix series "Daily Dose of Sunshine" for viewers who want to take some rest as it does not only raise awareness about mental health, the drama also boasts a premise that's a blanket-like hug.
Have you seen Park Bo Young's new drama yet? Tell us what you think in the comments below!
ALSO READ: Park So Dam Wows Fans With Fatal Transformation For 'Death's Game'
KDramaStars owns this article.
Written by Elijah Mully.
