Bae Suzy Diet 2021: Easy and Effective Health Tips as Told by the ‘Start-Up’ Star
From KPop to K-drama stars, several celebrities follow strict diet plans and undergo an extreme exercise to maintain their slim figure, but how about Hallyu star Bae Suzy?
Arguably one of the most well-loved South Korean actresses, the 26-year-old "Start-Up" star made a massive transformation since her days in the four-member girl group, Miss A.
Now, there's no denying that the A-lister has grown into a classy and well-respected celebrity not just in Korea but also around the world.
Ever wondered how Bae Suzy managed to maintain her figure? Check out the tips as told by the "Vagabond" star.
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Bae Suzy Diet Includes Healthy 3 Meal A Day Plan
One of the easiest celebrity diets to cop is with the "Architecture 101" star.
Multiple outlets revealed that Bae Suzy's diet consists of having three meals a day and consuming healthy foods.
She reportedly eats breakfast with sweet potato, chicken breast, and a cup of low-fat milk. For lunch, the Hallyu star opts for brown rice and salads.
Lastly, she prefers to avoid carbohydrates for dinner but would be munching on two sweet potatoes that are rich in beta-carotene and vitamin A, which can significantly help in losing weight.
Interestingly, Bae Suzy's diet only has a total of 900 calories per day. Maybe now is the time to say goodbye to carbs and sugar if you want to achieve her sexy physique.
Bae Suzy Undergoes Extreme Diet for "Uncontrollably Fond"
At the time of her success as one of Korea's up-and-coming actresses, the former Miss A member proved that she has what it takes to become the country's leading star.
In 2016, then 22-year-old Bae Suzy was casted for the main role in KBS rom-com "Uncontrollably Fond" opposite Kim Woo Bin.
According to a local outlet, the actress previously revealed that she has undergone an extreme diet for the role of producer-director No Eul in the K-drama.
Reportedly, the diet plan was called the "Time Limit" diet, which means that this weight loss method restricts the amount of time that a person can spend eating and will only eat during specific hours of the day.
On Youtube, several content creators follow Bae Suzy's diet and share their journey towards having a slimmer body.
Bae Suzy Workout Routine
Diet is not the only solution to maintain a healthy and toned physique.
Although there isn't much information about Bae Suzy's workout routine; however, the Hallyu star previously mentioned that she does the "penguin exercise" to tone her arms.
Moreover, this is also her form of stretching before she starts her daily schedule.
In one variety show, she even demonstrated how she does the "penguin exercise."
There she mentioned that it is one of the easiest workouts, which can be done anywhere
It starts by stretching the wrist outside at a right angle, imitating a penguin, and doing it repeatedly.
Moreover, she even joked, saying that "you shouldn't stop until your muscle hurts."
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KDramastars owns this article.
Written by Geca Wills
